![]() Want to know how easy it is? Here are 3 easy steps to meal prep on a graveyard shift: If you are working overnight shifts, bringing in your own food might help A LOT. There aren’t a lot of nutritious food options available at 4am. What you’re REALLY saying is, “But Steve, preparing food ahead of time isn’t a priority for me.” “But Steve I don’t have time to prepare food!” you say. This just means you need to become the master of meal preparation. This isn’t a problem, as we have a plan for that! So any “diet” may help you, as long as you have access to food for that particular way of eating. I’m a fan of any diet that gets you to accomplish this goal, but you know yourself better than others. So if you’re trying to lose weight while working a night shift or working 12-hour shifts, you need to find ways to eat fewer calories without driving yourself crazy. Simply put, if you’re not losing weight, it’s because you’re eating too many calories. It means you don’t need to freak out if you miss a workout after a long night shift, but it also means you gotta take care of yourself while you are working. Now, whether you work weird hours or normal hours, diet is still responsible for 80-90% of your success or failure when it comes to getting in shape. How to Lose Weight Working a 12-Hour or Night Shift? Our coaches design plans for all sorts of challenging scenarios. We’d love to talk to you, no matter what! Want to see if we are a good fit for each other? Click on the button below to schedule a free call. These are the exact strategies we work with our night-shift clients in our 1-on-1 Coaching Program! Although each situation is unique, we have certain principles that are universal and can help you start making progress even when your work life is crazy. Weird hours be damned, I’m gonna help you build up momentum to get in shape. Workout routines for a 12-hour or night shift.What foods to avoid on a 12-hour or night shift.What liquid calories will help your 12-hour or night shift.How to not gain weight while working 12-hour and night shifts: Avoid these things!.How to lose weight working a 12-hour or night shift? Diet is still the most important thing.And I like you.Īfter all, Batman is super ripped and he works nights too. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals.īecause I’m nice like that. If you work a 12-hour or night shift, this guide is going to be a game-changer.
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